The Upper Limb Library

This list of methods includes a wide variety of tools. You can get an idea of how a therapist may help you, but please first consult with your therapist.

You may find that relaxation techniques positively impact both physical and psychological issues.

Spoon Theory is a metaphor that can be used to discuss how much energy a person has each day. Learn more about how it applied to amputees.

In this article, we take a look at habits that you can incorporate into your life to help mitigate any pain and stress you may be experiencing.