The Upper Limb Library / Healthy Habits

Yoga is a mind-body practice enjoyed by millions of people, including many who were born with a limb difference or experienced limb loss later in life.

Exercise should be performed with proper body mechanics and a balanced posture to prevent injury – best achieved by wearing a prosthesis.

Regardless of the manner of amputation, pain will be present in the weeks and months following. Here are some alternative pain-reducing techniques to try.

One of the inquiries we receive most is how someone can start or resume weightlifting. Learn more about the the devices that can help with weightlifting.

Daily care and cleansing are essential to maintaining healthy skin, especially when that skin is in contact with a prosthetic liner or socket all day.

You may find that relaxation techniques positively impact both physical and psychological issues.

Spoon Theory is a metaphor that can be used to discuss how much energy a person has each day. Learn more about how it applies to amputees.

In this article, we take a look at habits that you can incorporate into your life to help mitigate any pain and stress you may be experiencing.

Pain is a common experience after an upper limb amputation, but there are some initial steps you can take to help you manage and decrease your pain.

Keeping your new terminal device clean doesn’t have to be complicated. Just make sure to follow the correct procedure for your type of prosthesis.